Transform your relationship with food
Nutrition that nurtures and transforms, adapted to every stage of life. I support adults, pregnant women, babies and children, with a personalised, evidence-based approach — without extremes.
Nutritionist · CP.3410N
About Margarida Veloso
Hello! My name is Margarida Veloso, I'm a nutritionist (CP.3410N) and mother of 2 babies. I believe eating well shouldn't mean restrictions or hard-to-follow rules. Throughout my experience, I've found that lasting results come from building simple habits, with close support and a flexible approach, adapted to each person. My own experience during pregnancy sparked a special interest in maternal and infant nutrition, where I now support women and families through different stages of life.
Specialities
Specialised services for every stage of your life
Weight Management
Lose weight in a healthy and sustainable way, without restrictive diets.
Learn morePre-Conception
Specific support for optimising reproductive health, correcting possible nutritional deficiencies and preparing the body for a healthy pregnancy.
Learn morePregnancy
Proper nutrition for the healthy development of your baby.
Learn moreFood Introduction
A guide for safe and healthy introduction of food for your baby.
Learn morePostpartum
Nutritional recovery after childbirth and during breastfeeding.
Learn moreOncology
Specialised nutritional support during and after cancer treatment.
Learn moreNot sure which service is right for you?
Contact usHow It Works
Appointments adapted to your availability and needs
In-Person Appointment
Appointments at the clinic — Margarida Veloso Nutritionist in Vila Nova de Famalicão. Anthropometric assessment by bioimpedance, recording values of body fat, muscle mass and visceral fat.
Online Appointment
Conducted by video call (Google Meet). In online appointments, a Body Measurements Guide is provided, and we also work with photographic records and body circumferences.
Single Appointment
Ideal for specific needs. First appointment + individual follow-up appointments.
Nutritional Support Programme
Intensive and comprehensive nutritional support for 3 months. Includes fortnightly appointments, meal plan, adjustments, ebooks and recipes, and daily continuous support with the nutritionist.